book

The Yoga-CBT Workbook for Anxiety

This book blends two highly effective anti-anxiety strategies - cognitive behavioral therapy (CBT) and Kundalini yoga - for an entirely new and powerful treatment. It will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind.

Available for purchase at:

  • amazon
  • barnes
  • publications
Adult
Y-CBT for Adults

Group program offering skills to impact the cognitive and physical symptoms of anxiety and depression.

Teen
Y-CBT for Teens

Group program for teens offering skills to impact the cognitive and physical symptoms of anxiety and depression.

Event
Y-CBT Events

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schedule of events.