For Adults

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Training - Introduction to (Y-CBT)

This foundational half-day training, open to all, offers an introduction to an innovative research-based anxiety management program. This approach combines the scientifically documented effects of yoga with cognitive behavioral therapy.

 Participants will: 

  • Learn how this program reduces symptoms of anxiety and depression by combining traditional psychology with yoga.
  • Learn several new Y-CBT techniques for anxiety management. 
  • Understand effective methods for increasing self-value and self-compassion.

The yoga is adapted for all populations, virtually all done in chairs.

Audience: Social Workers, Psychologists, Counselors, Healthcare Professionals, Yoga Teachers, and anyone interested in learning more about Y-CBT

Fee: $70*

Next Training: REMOTE TRAINING

Millis*, MA Saturday April 4, 2019 9 am - 12:30 pm Yoga at the Ashram 508.376.4525 Register Here »

*Massachusetts CEs: Additional $30 processing fee for 4 CE’s for Social Work, LICSWs