For Yoga Teachers

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right arm 60 degreesIntroduction to Yoga Cognitive Behavioral Therapy (Y-CBT)

This foundational half-day training, open to all, offers an introduction to an innovative research-based anxiety management program. This approach combines the scientifically documented effects of yoga with cognitive behavioral therapy.

 Participants will: 

  • Learn how this program reduces symptoms of anxiety and depression by combining traditional psychology with yoga.
  • Learn several new Y-CBT techniques for anxiety management. 
  • Understand effective methods for increasing self-value and self-compassion.

The yoga is adapted for all populations, virtually all done in chairs.

Audience: Social Workers, Psychologists, Counselors, Healthcare Professionals, Yoga Teachers, and anyone interested in learning more about Y-CBT

Fee: $80

Online Training: May 15, 2021 – 1:00-4:00pm  Register Here »

 

Y-CBT for Yoga Teachers

With Hari Kaur Khalsa (HariNYC), Dr. Manjit Khalsa Ed.D. & Julie Greiner-Ferris LICSW

Participants will:

  • Learn how to help others manage anxiety.
  • Learn to follow a recommended course outline and have the ability to teach a yoga class series using The Yoga-CBT Workbook for Anxiety.

Required Textbook: The Yoga-CBT Workbook for Anxiety  (Available on Amazon)

Prerequisite: Introduction to Y-CBT (see above)

Audience:  Yoga Teachers and Yoga Therapists

Fee: $180

Online Training: June 12, 2021 – 1pm-4:00pm   Register Here »

 

Elements & Practicum Y-CBT for Yoga Teachers

With Hari Kaur Khalsa (HariNYC) & Dr. Manjit Khalsa Ed.D.

Participants will:

  • Learn how to help others manage anxiety.
  • Learn to follow a recommended course outline and have the ability to teach a yoga class series using The Yoga-CBT Workbook for Anxiety.

Required Textbook: The Yoga-CBT Workbook for Anxiety  (Available on Amazon)

Prerequisites: Introduction to Y-CBT & Y-CBT for Yoga Teachers (see above)

Audience: Yoga Teachers and Yoga Therapists

Fee: $250

Online Training: July 17 & July 24, 2021 – 9:30am-3:30pm   Register Here »